Air Fryer Cauliflower: A Delicious Italian Recipe

Enjoy crispy Air Fryer Cauliflower, a quick and tasty Italian side dish perfect for any meal!

Air Fryer Cauliflower

Crunchy on the outside and tender on the inside, Air Fryer Cauliflower is the ideal side dish that brings flavor and lightness to your table! This easy and quick alternative to baked cauliflower or the usual sautéed version is perfect for those busy days when you want to indulge in something delicious without spending hours in the kitchen. Thanks to the air fryer, your cauliflower will be perfectly golden with minimal oil, achieving a truly appetizing result!

This dish pairs wonderfully with meat or fish, but it can also be enjoyed on its own or used to elevate tasty pasta dishes. We recommend adding grated cheese, lemon zest, and a splash of balsamic vinegar to flavor the Air Fryer Cauliflower, but feel free to personalize it with your favorite herbs for a different taste every time!

Ingredients

  • 1 medium cauliflower
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Grated cheese (optional)
  • Lemon zest (optional)
  • Balsamic vinegar (optional)

Instructions

  1. Preheat your air fryer to 390°F (200°C).
  2. Wash and cut the cauliflower into florets.
  3. In a large bowl, toss the cauliflower with olive oil, salt, and pepper until well coated.
  4. If desired, add grated cheese and lemon zest to enhance the flavor.
  5. Place the cauliflower florets in the air fryer basket, ensuring they are spread out evenly.
  6. Cook for 12-15 minutes, shaking the basket halfway through for even cooking.
  7. Once golden and crispy, remove the cauliflower from the air fryer and drizzle with balsamic vinegar if using.
  8. Serve warm as a side dish or enjoy alone!

Total Time: 25 minutes
Cuisine: Italian

Explore More Air Fryer Side Dishes

If you love this Air Fryer Cauliflower recipe, check out these other great Italian side dishes made in an air fryer:

  • Air Fryer Carrots
  • Air Fryer Eggplant
  • Air Fryer Peppers
  • Air Fryer Cubed Pumpkin
  • Air Fryer Zucchini

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