Frittata with Broccoli – A Delightful Italian Recipe

Learn how to prepare a delicious Frittata with Broccoli, a healthy and tasty Italian dish for any meal.

Introduction

Frittata with Broccoli is one of those simple and delicious dishes that can grace your table on various occasions, from a quick lunch to a casual family dinner. This light and wholesome second course, made with just a few ingredients, highlights one of the vegetables symbolic of the cold season.

In this recipe, the broccoli, first blanched and then sautéed, combines with eggs to create a soft and golden frittata. It’s perfect for enjoying fresh but also great at room temperature, making it an ideal choice for a packed lunch at the office!

Easy to prepare, Frittata with Broccoli is an excellent homemade solution for eating healthy without sacrificing flavor. Be sure to try other delicious winter vegetable frittatas such as:

• Cauliflower Frittata
• Spinach Frittata
• Onion Frittata
• Leek Frittata

Ingredients

• 300g broccoli
• 6 eggs
• 50g grated Parmesan cheese
• Salt and pepper to taste
• 2 tablespoons of olive oil

Instructions

1. Start by cleaning and cutting the broccoli into small florets.
2. Blanch the broccoli in salted boiling water for about 5 minutes, then drain and set aside.
3. In a bowl, beat the eggs and mix in grated Parmesan cheese, salt, and pepper.
4. Heat olive oil in a frying pan over medium heat.
5. Add the blanched broccoli and sauté for a couple of minutes.
6. Pour the egg mixture over the broccoli, ensuring an even spread.
7. Cook for approximately 5-7 minutes, or until the frittata is set on the bottom but still slightly runny on top.
8. Carefully flip the frittata using a plate or cook until fully set.
9. Slide the frittata onto a serving plate and enjoy warm or at room temperature.

Cooking Time

Total Time: 30 min

Cuisine: Italian