Hearty Stewed Beans: An Authentic Italian Recipe

Enjoy Fagioli in umido, a delicious Italian stewed bean dish that is both nutritious and versatile.

What Are Fagioli in Umido?

Fagioli in umido, or stewed beans, is a simple and genuine dish from Italian tradition, perfect for comfort food on cold days or whenever you’re craving something flavorful and nourishing. With just a few ingredients like beans, tomato puree, onion, garlic, and sage, this recipe embodies the essence of home cooking and slow simmering, enhancing the sweetness of legumes and the richness of the sauce.

Serving Suggestions

These stewed beans are delightful on their own, accompanied by rustic bread to soak up every drop of sauce, served as a hearty side dish, or used to dress pasta. Fagioli in umido is a versatile preparation, suitable for those following a vegetarian or vegan diet, and loved by everyone for its robust flavor.

Personalization Options

You can personalize the dish with aromatic herbs, a sprinkle of smoked paprika, or a splash of red wine to add more character to the recipe.

Other Traditional Bean Recipes You Might Enjoy

If you’re a bean lover, don’t miss out on other traditional recipes featuring these legumes:

• Pasta e fagioli
• Fagioli all’uccelletto
• Fagioli con le cotiche
• Bean Soup

Ingredients

• 2 cups dried beans (like cannellini or borlotti)
• 1 can (400g) tomato puree
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2-3 fresh sage leaves
• Salt and pepper to taste
• Olive oil
• Water or vegetable broth

Instructions

1. Soak the beans overnight in water.
2. The next day, drain the beans and rinse well.
3. In a pot, heat olive oil over medium heat and sauté the chopped onion until translucent.
4. Add the minced garlic and sage, cooking for another minute until fragrant.
5. Add the beans and cover with water or broth. Bring to a boil, then reduce heat and simmer for about 1-2 hours, until the beans are tender.
6. In the last 30 minutes of cooking, stir in the tomato puree and season with salt and pepper.
7. Serve hot, garnished with fresh herbs, if desired.

Recipe Summary

Total Time: 120 min
Cuisine: Italian