Learn how to prepare Calamari in Umido, a classic Italian recipe featuring tender squid in a rich tomato sauce.

Calamari in umido

Calamari in umido is a delightful Italian seafood dish that showcases the tender and flavorful qualities of squid. This traditional recipe highlights a simple yet delicious method to enjoy these mollusks, featuring a luscious red sauce made from peeled tomatoes. Perfect for seafood lovers, this dish is not only quick to prepare but also satisfying and rich in Mediterranean flavors. Don’t forget a sprinkle of fresh parsley to elevate the taste, as it beautifully complements seafood flavors. If you’re a fan of Italian recipes, this stewed squid dish is a wonderful addition to your culinary repertoire. Serve it alongside crusty bread for the perfect dipping experience!

Ingredients

• 2 lbs of fresh squid, cleaned and cut into rings
• 1 can (400g) of peeled tomatoes
• 1 medium onion, finely chopped
• 2 cloves of garlic, minced
• 1/2 cup of olive oil
• 1/2 cup of white wine
• Fresh parsley, chopped
• Salt and black pepper to taste
• Red pepper flakes (optional, for spice)

Instructions

1. In a large pan, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent.
3. Stir in the minced garlic and cook for an additional minute.
4. Add the squid rings and cook until they begin to turn opaque.
5. Pour in the white wine and let it simmer for about 5 minutes to allow the alcohol to evaporate.
6. Add the canned peeled tomatoes, breaking them up with a spoon. Season with salt, pepper, and red pepper flakes if using.
7. Cover and let the dish simmer for about 20-25 minutes, stirring occasionally.
8. Once the squid is tender, remove from heat and stir in fresh parsley.
9. Serve hot with your favorite crusty bread to soak up the delicious sauce!

Total Time

Approximately 45 minutes

Cuisine

Italian

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