Enjoy a refreshing Couscous with Vegetables and Tuna, a quick and tasty Italian recipe ideal for light meals.

Couscous with Vegetables and Tuna

Fresh and colorful, Couscous with Vegetables and Tuna is a perfect first course for when you’re craving something light and flavorful that can be prepared in no time! The combination of canned tuna and red beans pairs beautifully with a mix of sautéed bell peppers, zucchini, carrots, and radishes, retaining a delightful crunch. A special touch comes from the soy sauce, which brings everything together with an original and slightly savory hint.

This couscous dish is ideal for serving cold for a quick lunch or a light dinner. Plus, you can easily prepare it in advance and let it rest in the fridge; in fact, after a few hours, the flavors meld together, making your Couscous with Vegetables and Tuna even more delightful!

If you love couscous, try these fantastic recipes:

• Couscous with Tuna and Zucchini
• Couscous with Vegetables
• Italian-Style Couscous
• Seafood Couscous
• Moroccan Couscous

Ingredients

• 1 cup couscous
• 1 can tuna in oil, drained
• 1 cup red beans, rinsed
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 carrot, diced
• 4 radishes, sliced
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• Salt and pepper to taste

Instructions

1. In a large bowl, prepare the couscous according to package instructions. Set aside.
2. In a skillet, heat olive oil over medium heat and add diced bell peppers, zucchini, carrot, and sliced radishes. Sauté until tender but crisp, about 5-7 minutes.
3. Add the drained tuna and red beans to the skillet and mix gently.
4. Combine the sautéed vegetables and tuna mixture with the couscous. Drizzle with soy sauce and season with salt and pepper.
5. Mix everything well and let it sit for a few minutes to absorb the flavors.
6. Serve warm or chill in the fridge for at least an hour before serving for a refreshing cold dish.

Total Time

30 minutes

Cuisine

Italian