Learn to prepare crispy red mullets with sweet and sour sauce, a delightful Italian dish.

Triglie fritte con salsa agrodolce

Discover the delightful taste of crispy red mullets with sweet and sour sauce, an Italian recipe that brings a unique twist to your seafood dishes. This dish combines the crunchy texture of fried fish with the rich flavors of a homemade sweet and sour sauce, offering a dining experience that is both sophisticated and accessible.

Ingredients

• 8 red mullets
• 100g all-purpose flour
• 300ml vegetable oil for frying
• 1 carrot
• 1 onion
• 1 celery stalk
• 100ml white wine vinegar
• 100ml water
• 50g sugar
• Salt and pepper to taste

Instructions

1. Begin by cleaning the red mullets, removing the heads and bones, and setting them aside to prepare a fish stock.
2. In a saucepan, add the fish bones, carrot, onion, and celery. Cover with water and let it simmer for about 30 minutes to create a flavorful stock.
3. Strain the stock and use it to prepare the sweet and sour sauce. In a pan, combine vinegar, water, sugar, and the fish stock. Simmer until the sugar dissolves and the sauce thickens slightly.
4. Season the mullet fillets with salt and pepper. Dredge them in flour, shaking off any excess.
5. Heat the vegetable oil in a frying pan. Once hot, fry the fillets until golden and crispy, about 3-4 minutes on each side.
6. Drain the fried mullets on paper towels to remove excess oil.
7. Serve the crispy mullets drizzled with the sweet and sour sauce.

Total Time

Prep Time: 15 min | Cook Time: 45 min | Total Time: 60 min

Cuisine

Italian

Other Red Mullet Recipes to Explore

• Triglie alla livornese
• Triglie al cartoccio
• Triglie alla vernaccia
• Triglie ripiene e fritte
• Triglie fritte con burro alle acciughe