Learn how to prepare Italian Oat Pancakes with Salmon for a nutritious breakfast.

Pancake all’avena con salmone

Discover the delightful Italian recipe for Oat Pancakes with Salmon. Breakfast plays a crucial role in energy levels, concentration, and satiety throughout the day. That’s why it’s essential to choose quality foods with the right protein balance. Created by Lulù Gargari with advice from nutritionist Laura Crugnola, these oat pancakes were featured in the vodcast ‘Il piatto bilanciato’.

The batter, made with egg whites, oat flour, and Greek yogurt, is quick and easy to prepare. Thanks to their fiber and complex carbohydrates, these fluffy oat pancakes offer better glycemic stability and energy balance.

Smoked salmon is a practical and nutritious way to start the day, as it requires no cooking and is rich in proteins and omega-3s. Pairing it with Greek yogurt cream and avocado makes it a valuable ally for the body’s well-being.

The addition of chia seeds and lime zest completes these oat pancakes with salmon, a balanced and nutritious idea for a tasty savory breakfast or a flavorful brunch!

Try these other protein pancake recipes:

• Pancakes with Egg Whites
• Pancakes with Greek Yogurt
• Thick Pancakes
• Sacher Thick Pancakes

Ingredients

• 100g oat flour
• 4 egg whites
• 100g Greek yogurt
• 100g smoked salmon
• 1 avocado
• 1 tablespoon chia seeds
• Zest of 1 lime
• Salt to taste
• Black pepper to taste

Instructions

1. In a bowl, mix the oat flour, egg whites, and Greek yogurt until smooth.
2. Heat a non-stick pan over medium heat and pour small amounts of the batter to form pancakes.
3. Cook each pancake for about 2 minutes on each side until golden.
4. Top the pancakes with smoked salmon, sliced avocado, and Greek yogurt.
5. Sprinkle with chia seeds and lime zest.
6. Season with salt and pepper to taste.

Total Time: 20 min

Cuisine: Italian