Learn how to create a healthy smoked salmon and avocado toast with this Italian recipe.

Crostone Salmone e Avocado

Embrace healthy eating with this delightful smoked salmon and avocado toast recipe. This Italian dish, crafted by Lulù Gargari with advice from nutritionist Laura Crugnola, was featured in the vodcast ‘Il piatto bilanciato.’ It’s a perfect example of mindful grocery shopping and healthy choices. The fewer the ingredients, the more natural and genuine the product. Smoked salmon, being minimally processed, is an excellent addition to any meal. This combination with avocado creates a balanced, nutritious, and delicious option, ideal for a Sunday brunch or a light, flavorful lunch.

Try other exciting variations of this recipe:

• Avocado toast
• Avocado, eggs, and salmon
• Bruschette brunch
• Irish bruschetta

Ingredients

• 4 slices of whole grain bread
• 200g smoked salmon
• 2 ripe avocados
• Lemon juice, to taste
• Salt and pepper, to taste
• Extra virgin olive oil
• Fresh dill, for garnish

Instructions

1. Toast the slices of whole grain bread until golden and crisp.
2. Halve the avocados, remove the pit, and scoop the flesh into a bowl. Mash with a fork and add lemon juice, salt, and pepper to taste.
3. Spread the mashed avocado evenly over each slice of toasted bread.
4. Top with slices of smoked salmon.
5. Drizzle with extra virgin olive oil and garnish with fresh dill.

Total Time: 15 min

Cuisine: Italian