Learn to make Seppie alla Griglia, a light and flavorful Italian seafood dish.

Seppie alla Griglia

Grilled cuttlefish, or Seppie alla Griglia, is a light, aromatic seafood dish perfect for warm weather. This simple Italian recipe is ideal for those who love Mediterranean flavors and want to serve a healthy, flavorful meal.

The star of the dish is tender and flavorful cuttlefish, quickly grilled to enhance its natural sweetness and achieve a soft texture with a pleasant smoky note. Complementing the dish is a fresh dice of cherry tomatoes, seasoned with extra virgin olive oil, a pinch of salt, and caper fruits, offering a vibrant contrast that adds color and freshness.

Serve them slightly warm, drizzled with raw olive oil and a few sprigs of aromatic herbs to bring the sea’s fragrance to your table with the simplicity of home cooking.

Ingredients

• Fresh cuttlefish – 800g
• Cherry tomatoes – 200g
• Extra virgin olive oil – 50ml
• Salt – to taste
• Capers – 20g
• Fresh herbs (such as parsley or basil) – for garnish

Instructions

1. Clean the cuttlefish thoroughly and pat them dry with paper towels.
2. Preheat the grill to medium-high heat.
3. In a bowl, dice the cherry tomatoes and mix them with extra virgin olive oil, salt, and capers.
4. Grill the cuttlefish for about 2-3 minutes on each side until tender and slightly charred.
5. Arrange the grilled cuttlefish on a serving platter and top with the tomato mixture.
6. Garnish with fresh herbs and drizzle with a bit more olive oil before serving.

Enjoy your homemade Seppie alla Griglia!

Total Time

Preparation: 15 min | Cooking: 6 min | Total: 21 min

Cuisine

Italian

For more delicious cuttlefish recipes, try Seppie with Peas, Lemon Seppie, Stuffed Seppie, Stewed Seppie, Black Seppie, or Seppie in Zimino.