Learn to prepare hummus without tahini, a creamy, delicious dip ideal for any occasion.

Hummus Without Tahini

Hummus made from chickpeas is a classic of Middle Eastern cuisine. Creamy, rich, and bursting with flavor, it is traditionally prepared with sesame paste, known as tahini. But what do you do when this ingredient is unavailable? This is where our hummus without tahini comes into play: a lighter, accessible variant perfect for those allergic to sesame or who prefer a milder taste.

In this version, the typical texture of hummus is preserved thanks to a clever mix of simple and natural ingredients that are blended together in just 5 minutes, without sacrificing the goodness of the original. Now a staple on Western tables due to its versatility and balanced nutritional profile, hummus without tahini is an excellent alternative for appetizers, buffets, and more!

Explore other tahini-free recipes for delightful alternatives to classic dips:

• Italian Babaganoush
• Eggplant Cream
• Zucchini Guacamole
• Fake Avocado Mayonnaise

Ingredients

• 400g chickpeas (cooked)
• 2 tablespoons olive oil
• 1 lemon (juiced)
• 1 garlic clove (minced)
• Salt to taste
• Water (as needed for consistency)
• Paprika for garnish (optional)

Instructions

1. In a food processor, combine the cooked chickpeas, olive oil, lemon juice, minced garlic, and salt.
2. Blend until smooth, adding water gradually to achieve your desired consistency.
3. Taste and adjust the seasoning if necessary.
4. Transfer to a serving bowl and drizzle with olive oil and a sprinkle of paprika if desired.
5. Serve with pita bread and fresh vegetables.

Total Time:

10 min

Cuisine:

Italian