Learn to make a creamy Italian soy stew, perfect for a vegetarian meal.

Spezzatino di soia in bianco

Looking for a delightful Italian recipe that offers a great alternative to meat? Try our ‘Spezzatino di soia in bianco’ or Soy Stew in White Sauce. This dish features soy chunks enhanced with onion and soy sauce, cooked slowly until tender and flavorful. The flour and cooking juices create a creamy, savory sauce that coats the stew, reminiscent of classic versions. With just a few ingredients and simple steps, you can create a creamy vegetarian main course perfect for pairing with seasonal vegetables, potatoes, or toasted bread slices. An original idea to serve soy differently, this soy stew in white sauce will delight the whole family!

Explore more delicious vegetarian main courses: Veg Roast, Seitan Stew with Stewed Vegetables, Tempeh with Vegetables, Pan-fried Tofu, Tofu with Peppers.

Ingredients

• 200g soy chunks
• 2 tbsp soy sauce
• 1 onion, chopped
• 2 tbsp flour
• 500ml vegetable broth
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Soak the soy chunks in hot water for 10 minutes, then drain and squeeze out excess water.
2. In a large pan, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
3. Add the soy chunks and stir-fry for a few minutes. Pour in the soy sauce and mix well.
4. Sprinkle flour over the soy chunks, stirring to coat evenly.
5. Gradually add vegetable broth, stirring continuously to avoid lumps.
6. Season with salt and pepper. Lower the heat and let it simmer for 30 minutes until the sauce thickens and the soy is tender.
7. Serve hot, garnished with your choice of sides.

Total Time: 45 min

Cuisine: Italian