Enjoy a light and flavorful Italian dish with steamed cod, tomatoes, and cucunci. Perfect for healthy eating!

Steamed Cod Fillet with Tomatoes and Cucunci

If the thought of eating plain fish doesn’t excite you, here’s a delightful recipe to bring a tasty and light main course to your table: steamed cod fillet with tomatoes and cucunci!

Steaming preserves the nutritional properties of cod, keeping it tender and juicy without the need for added fats. The irresistible aspect comes from the roasted cherry tomato sauce, enriched by the savory notes of Taggiasca olives and cucunci, the fruit of the caper plant. This trio of Mediterranean ingredients pairs perfectly with the sweet and delicate flavor of cod, characterized by its lean, firm, and compact flesh.

Easy to prepare, steamed cod fillet with tomatoes and cucunci is the ideal choice for healthy and balanced eating without stress or sacrifices!

Ingredients

• 4 cod fillets
• 300g cherry tomatoes
• 50g Taggiasca olives
• 2 tablespoons capers (cucunci)
• Extra virgin olive oil
• Salt and pepper to taste

Instructions

1. Start by washing the cherry tomatoes and cutting them in half.
2. In a pan, add a drizzle of extra virgin olive oil and sauté the cherry tomatoes until soft.
3. Add the Taggiasca olives and cucunci to the pan, stirring well.
4. Meanwhile, season the cod fillets with salt and pepper.
5. Set up a steamer and place the cod fillets inside, steaming for about 10-12 minutes, or until cooked through.
6. Once the cod is done, serve immediately topped with the roasted tomato sauce and the olive mixture.

Total Time: 30 min

Cuisine: Italian