Try this flavorful Italian dish with whole wheat pasta, anchovies, tomatoes, and lemon zest.

Pasta integrale con alici, pomodorini e scorza di limone

Whole Wheat Pasta with Anchovies, Cherry Tomatoes, and Lemon Zest is a delightful Italian recipe presented by Lulù Gargari, with insights from nutritionist Laura Crugnola. Featured in a vodcast episode on heart-healthy eating, this dish combines the benefits of omega-3-rich anchovies with the fiber of whole wheat pasta, offering a nutritious and satisfying meal.

Anchovies are a powerhouse of high-quality protein, omega-3 fatty acids, vitamin D, selenium, and iodine. These nutrients are essential for a varied diet focused on cardiovascular health. The fiber in whole wheat spaghetti enhances satiety, while the tomato concentrate, rich in antioxidants like lycopene, adds depth to the fresh cherry tomato sauce, complemented by the citrusy aroma of lemon.

With just a few simple, high-quality ingredients, you can create a colorful, flavorful, and fulfilling dish in the time it takes to cook the pasta. Eating mindfully doesn’t mean sacrificing the joy of good food—try it for yourself with this whole wheat pasta with anchovies, cherry tomatoes, and lemon zest!

Explore these delicious variations of pasta with cherry tomatoes and anchovies:

• Mezze maniche with cherry tomatoes and anchovies
• Spaghetti with tomatoes, anchovies, and pecorino
• Pasta with cherry tomatoes, anchovies, and onion
• Buckwheat spaghetti with anchovies and cherry tomatoes

Ingredients

• Whole wheat spaghetti – 320g
• Anchovies – 100g
• Cherry tomatoes – 200g
• Lemon zest – from 1 lemon
• Olive oil – 2 tbsp
• Garlic – 1 clove
• Salt and pepper to taste

Instructions

1. Cook the whole wheat spaghetti according to package instructions.
2. In a pan, heat olive oil and sauté the garlic until golden.
3. Add the anchovies and cook until they dissolve.
4. Add the cherry tomatoes and cook until they soften.
5. Drain the pasta and add it to the pan with the sauce.
6. Mix well, adding lemon zest, salt, and pepper to taste.
7. Serve immediately and enjoy your delicious Italian dish!

Total Time: 20 min

Cuisine: Italian