Try this easy Italian pan-seared tofu recipe for a quick vegan meal.

Tofu in padella

Pan-Seared Tofu is a simple and quick Italian recipe, perfect for serving a vegan main dish that’s rich in protein. With a few ingredients and rapid cooking, you get crispy tofu on the outside and soft on the inside, ideal for those wanting to learn how to cook tofu deliciously.

To prepare it, simply pat the tofu dry, slice it, and season with soy sauce, which adds flavor and a delicate oriental aroma. In a pan with a drizzle of oil, the slices brown until golden, transforming this neutral ingredient into a tasty and versatile dish.

Pan-seared tofu pairs well with many dishes: serve it with rice or noodles for a complete Asian-style meal, or accompany it with seasonal vegetables, such as green beans and carrots.

Try other delicious tofu recipes:

• Tofu with Peppers
• Spicy Stir-Fried Tofu with Rice
• Tofu Nuggets
• Marinated Tofu and Vegetable Skewers
• Mapo Tofu
• Fried Tofu

Ingredients

• 300g firm tofu
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Pat the tofu dry and cut it into slices.
2. Marinate the slices in soy sauce for 10 minutes.
3. Heat olive oil in a pan over medium heat.
4. Add the tofu slices and cook until golden on both sides.
5. Season with salt and pepper to taste.
6. Serve with your choice of sides.

Total Time: 20 min

Cuisine: Italian